Take a good look at yo’self!

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I decided it was time to get serious about my #healthgoals and take a proper stab at losing some weight and increasing my endurance… that’s the Pageant way of saying I felt fat and needed to do something other than starvation.

I’ve managed to let 20kgs creep on my hips and thighs over the past 2 years. Now I’m at the point where I don’t feel attractive in my clothes anymore. So I started to eat clean* and expected the weight to melt away like it did in my 20’s

The results: Bitch you’re delusional!

You’re practically middle-aged! You work as a writer. Sitting on your dimply ass banging away at a keyboard all day. The most amount of exercise you get is lifting a weak cup of tea to your lips in a poor excuse for a bicep curl.

Snap out of it!

Sorry about that – I was watching RuPaul’s Drag Race and the inner Diva emerged. But in truth I think I needed to be read. I’ve been telling my friends I was on this health kick, and I have been for many years. Making sure I was eating the right food, and the right amount of food. Getting regular exercise. But nothing happened. Instead, I actually got fatter. What the Hell?

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Looking back I think it was because as soon as I got a little bit uncomfortable, or just started to sweat in the workouts, I had decided that was enough.

Duh! Have you not watched any weight loss television show? Do you not see the thousands of Gym’s and Weight Loss Centres all around? Doesn’t that tell you that slimming down isn’t that easy?

I didn’t want to believe it. I wanted to be that one in a million girl that never has trouble managing her weight… like I said – delusional!

So what am I doing to change it? Well I did the gym thing, and it was too easy to skip when the weather was bad, or I had a packed schedule. And every now and then, I’d cheat on the meal plans – only because I was continually re-stocking the pantry with biscuits to temp me. One snack here and there adds up to a lot of biscuits by the end of the week.

I stopped buying foods that I shouldn’t eat. And I bought an elliptical. That helped. A lot. But it didn’t all magically happen from there. I had months of stop-start with the healthy lifestyle I had pictured for myself. It is true that weight loss is about training your mind. Finding that strength inside to keep going.

So after many, many, many, many, many (well, you get the picture), many failed attempts; I’m finally starting to see results. I have a system that works for me. Controlling what I eat isn’t too hard for me, so the perseverance came from working out. Every day. I started with an attainable goal, half an hour of walking, and each week increased the intensity. Now I’m running 10km mist mornings in 45 mins followed by some sit-up and stretches. And I feel great.

It’s not about me having lost any weight, in fact I wasn’t weighing myself at all. Just the fact that I’d achieved something I thought impossible makes be happy. Things aren’t jiggling as much on the elliptical anymore, so I know I’m toning up. Though I have to also be careful with my expectations… suddenly fitting back into a size 8 after a week is. What? You say? DELUSIONAL!

But I’m hoping for half a kilo or maybe a whole one… So what are the results?

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After being on the regimen for 6 weeks I’ve lost 2.5kgs and an inch from around my thighs and waist. So I finally feel I’m on the right track. Something is working! So my journey with continue through the Australian winter, and who knows, maybe come spring I’ll feel confident enough to don a swimsuit again (of course after I tame the native forest that has populated my legs under pants in the chill).

So to anyone who is wants to change the way they think about their weight – don’t worry about the number on the scale. Not at the start. Begin to develop a daily habit of exercising and cleaning up the type of food you consume. By no means have I jumped straight into an extremely healthy diet, and daily workouts, it took me a few months of building it up slowly to get to the point where I’m starting to see results. That’s because I have no motivational trainer, have a low tolerance for pain and discomfort, and let’s face it, not exercised regularly beyond breaking out in a sweat for many (too many to count) years. I work at a sedentary job – so yes, I am a marshmallow. It was more beneficial for me to get into a routine, and build from there.

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Once you’ve trained you brain that this is what you do every day, it is not going to fight back to slip into old habits. IT will also allow you to increase the intensity or length of your workouts every few weeks without feeling like you’re about to die.

Well that’s the start of my journey to a happier, healthier body and mind – I hope it can help someone else along a similar path. Go for it!

*Eating clean is a term used by nutritionists regarding consuming foods if their most natural state. For me, it meant cutting out things that came in packets – those notorious biscuits, chips, anything processed. I also made an attempt to reduce the amount of sugar intake, the number of cups of tea/coffee. I also had one day (usually Saturday) where I didn’t follow any rules as a reward/relax. And let me tell you – I stopped wanting junk/fast food and actually craved healthy meals as sugary foods left me feeling sluggish and headachy.

I wasn’t strict about the routine or eating plan simply because it would be unrealistic to expect me to follow it – I’m a rule breaker, so leaving some leeway keeps me on goal.

Casey Carlisle Contributing byline

Alternative Health Therapies Magazine by Kate Grainger

© Casey Carlisle & Kate Grainger 2016. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Casey Carlisle with appropriate and specific direction to the original content.


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